Things to remember

Before You Start Meditating

  • Be on empty stomach/ light stomach

  • Wear loose clothing and Use your headsets

  • Make yourself comfortable using pillow, blanket, mattress.

  • Be in a quiet place without any disturbance.

  • Keep a bottle of water & tissues / napkins handy

Course curriculum

  1. 1

    • Introduction to Breathwork

    • Benefits of Transcendental Breathwork

    • Breathwork FAQs

    • Transcendental Breathwork Breathing Technique

  2. 2

    • Transcendental Breathwork Ceremony

    • Transcendental Breathwork Ceremony Audio
  3. 3

    • 'Gratitude Breathwork' for Teenagers & Young Adults

    • 'Gratitude Breathwork' for Teenagers & Young Adults_Audio
  4. 4

    • 'Magic Breathwork’ For Children I Unleash Your Inner Hero

    • 'Magic Breathwork’ For Children I Unleash Your Inner Hero_Audio